Protocol Journal

My Journals

Select a journal to view or create a new one

🔒

Your Data Stays Private

All your journal data is stored locally in your browser only. We never send your personal health information to any server. Your data remains completely private and under your control.

⚠️ Important Disclaimer: This site is not liable for any data loss or damage. Always maintain your own backups. We are not responsible for browser storage failures, accidental deletions, or loss of data due to technical issues.

💾 How to Back Up Your Data:

Click on a journal to open it
Find the Quick Actions section
Click Export JSON
Keep the file safe

📥 How to Restore from Backup:

Go to Quick Actions
Click Import from Backup
Select your backup file

Date

Current Phase

Supplements Given

Select which supplements were given today. Recommended dosage ranges are shown for reference.

Daily Notes

Side Effects (if any)

Notable Changes

Questions for Doctor

Chart Type

Phase Filter

Time Range

Start Date

End Date

Mood

Sleep

Focus

Irritability

Speech

You can choose between two calculation methods for tracking your progress:

Default Mode: Time Only

Toggle between calculation modes using the buttons at the top of the Phase Progress Tracker to see how different factors affect your progress.

MODE 1: Time Only

Progress is based solely on how many days you've logged from first to last entry compared to the required duration. Supplement compliance is not factored into the percentage.

Example:

Phase 1 requires 42 days
You logged entries from Oct 1 to Oct 7 = 7 days
Progress = 7 ÷ 42 = 17%

MODE 2: Combined (Time + Supplements)

Progress combines two equally important factors: time commitment AND supplement compliance. This ensures you're both spending enough time on the phase and maintaining protocol adherence.

Combined Mode Calculation:

Factor 1: Time Progress 50% weight

Days logged from first to last entry compared to required duration.

Example:

7 days logged ÷ 42 required = 17%

Factor 2: Supplement Compliance 50% weight

Average percentage of required supplements taken across all entries.

Example:

Taking all 5 of 5 supplements = 100%
Taking 4 of 5 supplements = 80%

Combined Mode Formula

Time (17%) + Supplements (100%)

58% Progress

Combined mode balances time commitment with protocol adherence for a comprehensive progress view.

My Journals

Your Data Stays Private

📋 How to Use This Journal ▼

Add New Entry ▼

Journal Entries ▼

Quick Actions ▼

Backup & Export ▼

Protocol Journal

My Journals

Your Data Stays Private

📋 How to Use This Journal ▼

Add New Entry ▼

Journal Entries ▼

Quick Actions ▼

Backup & Export ▼

Create New Journal

Delete Journal

Edit Journal Settings

Confirm Action

Add New Entry

📈 Phase Progress Tracker

📊 Progress Trends

📊 How Progress is Calculated