Supplements

Organized by Phase with Links to Powder and Liquid Forms

⚠️ Important Medical Disclaimers

💡 Supplement Selection Guide

Important: This list is designed to help you get started—it is not a comprehensive catalog of all available supplements. Use it as a foundational reference while you research and select products that meet quality and safety standards.

Our Recommended Trusted Brands:

Pure Encapsulations Double Wood NOW Foods

Understanding the Table:

If you see a dash (-) in the Powder Form or Liquid Form columns, it means we could not find a supplement in that form that met our quality standards (third-party testing, MTHFR-safe ingredients, etc.). This doesn't mean the form doesn't exist—you may find other options through your own research.

Before Purchasing Any Supplement:

  • Verify Third-Party Testing: Look for products with a Certificate of Analysis (COA) that confirms independent laboratory testing for purity and potency.
  • Check MTHFR Compatibility: Ensure the supplement ingredient list uses methylated or bioavailable forms of nutrients (such as methylfolate instead of folic acid) that are safe for individuals with MTHFR gene variations.
  • Research Using AI or Search Engines: Ask ChatGPT, Perplexity, Grok or use Google to verify: "Does [Supplement Brand/Product] have third-party testing?" and "Is [Supplement] safe for MTHFR?"
  • Consult Your Healthcare Provider: Always discuss new supplements with your doctor, especially if you have medical conditions or take medications.

Taking time to verify quality and safety helps ensure you're giving your body the best possible support.

Filter by Protocol:

Supplement Name Phase Category Best Time Interactions Powder Form Liquid Form References